https://www.whittystittycommittee.com/home daily 0.75 2022-07-27 https://www.whittystittycommittee.com/home/verywellhealth monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/9c75b76e-c104-486f-a49c-a19fcb5fd97b/IMG_8989.JPG Home - Verywell Health - Have you ever searched for cancer nutrition information on Pinterest? I have, and if you haven’t noticed, the misinformation is rampant. I talked with Verywell Health about my experience in this piece on the wildfire-like spread of for profit misinformation on the platform. Check it out at the link below! https://www.whittystittycommittee.com/home/abridge-app-for-cancer monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1633018539590-6K32A15RO8PXGO7U2QDW/IMG_3470.JPG Home - This App Is A HUGE Game Changer For Appointments! - Find yourself leaving appointments and not being able to remember the conversation? Yeah, me too. This post is brought to you through a paid partnership with Abridge. How many times have you walked out of a doctor’s appointment and remembered little to nothing of what was discussed? You can’t see me but I have two hands WAY up in the air. My oncology visits are always a little stressful and emotional, which compounds my issue of not always remembering the details of the visit. I’ve tried everything, from taking notes in giant binders, to sending myself email recaps or texts, but so far, none of these methods have been super convenient or helpful – until I found Abridge. Abridge is a free app that allows you to securely record conversations in your visits and better revisit your healthcare provider’s advice. There are SO many great features to the app that simple handwritten notes just can’t capture! For example, the app will define medical terms for you, transcribe key details and can recognize + provide more info on medications that are mentioned. Check out some screenshots from a sample conversation I recorded below! Another huge perk of the app? You can share the conversations directly with your loved ones and caregivers afterward, eliminating the extra stress and burden that us patients have on ourselves to remember every little detail and share it several times over. Especially now with social distancing and limitations on visitors at my cancer center, I find myself having to repeat the details of my visit to every single person in my family and it’s truthfully exhausting. I love that they want to support me and be in the room but now they can feel like they are with Abridge! You can download Abridge HERE to give it a try. I’m excited to share this resource with you all and think it will be a huge game changer! Let me know what you think or if you have any questions in the comments below! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1633018236634-V2F6U7YOSXC067DBEARU/IMG_4800.PNG Home - This App Is A HUGE Game Changer For Appointments! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1633018233016-H472W9S6IGSURYZQ64RO/IMG_4799.PNG Home - This App Is A HUGE Game Changer For Appointments! https://www.whittystittycommittee.com/home/cancer-and-covid monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1606162611554-7AYVM74BR6QKBU57DXOI/COVID.jpg Home - Cancer Treatment + COVID-19 - The only thing scarier than cancer treatment? Getting care during the pandemic. It’s hard to believe we’re months into the COVID-19 pandemic and no “end” is in sight. When we first started shutdowns, I was terrified. There was so much conflicting and confusing information circulating out there and it was extremely difficult to find PPE for myself and my husband. I am still being actively treated for breast cancer, so I did not have the ability to 100% go into self-quarantine. While my counts have certainly rebounded since chemo, there is not much research available as to if I am considered higher risk or what my outcomes may be if I were to contract COVID. My doctors have only been able to assume that I am at a higher risk than the general public and have advised me to stay isolated as much as possible. Talk about scary! So when it came time for my first pandemic treatment appointment at the cancer center, I didn’t really know what to expect. I know there are many other warriors in the same position as me, so on my way to treatment, I decided to record a TikTok video to share what cancer treatment during the pandemic is like. You can view that video here. It blew up! Things have changed a bit since March, so here are the biggest safety precautions in place: -Everyone in masks the entire time you are at the cancer center. -Temperature check at the door when you arrive. They also started taking your other vitals here to limit the time you are in the more open, communal treatment area. -No guests allowed for treatment or appointments. This one has been really tough on me. Until COVID, I had never gone to a single cancer appointment or treatment alone, so I definitely had some PTSD and fears to face. -Virtual appointments as much as possible. For me, this means I missed one of my 6-month check ups (we did it virtually) and haven’t gone to an in-person therapy session since March. My therapy appointments are all virtual for the foreseeable future. I talked with Health Magazine more in depth about what my experience with COVID and cancer has been like, which you can read here. Have you been getting treatment during the pandemic? What has your experience been like? I’m always here to chat. Let’s lean on each other to get through this. https://www.whittystittycommittee.com/home/vanillagiftcards monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1606159942829-W5I4LZ4ZEMM1ARLT19D5/Vanilla+x+BCRF+%282%29.jpg Home - Vanilla Gift Cards x BCRF - Vanilla Gift Cards x BCRF *Sponsored by Vanilla Gift Cards Ever bought a Visa gift card for a loved one, just to be confused about the additional “purchase fee”? I’ve always wondering what that really means and where the money is going… and Vanilla Gift Cards has found a way to apply this purchase fee to an amazing cause. Available year-round, Vanilla produces two designs in partnership with Breast Cancer Research Foundation - the highest rated breast cancer organization in the nation. 100% of the purchase fees from these gift cards is directly donated to BCRF, funding the life-saving research this community depends on. How amazing is that?! I even had the honor to work with Vanilla this Breast Cancer Awareness Month to further support our community by giving away FIVE $100 gift cards to warriors. It warmed my heart to be able to help others and read their stories of strength, especially in the trying year that 2020 has been. These gift card designs are only available online but you can purchase in both a physical card format OR e-gift card format. The donation to BCRF is applicable to both styles, so what are you waiting for?! Show your loved ones you care while supporting BCRF at the same time. Links to shop are below! THANK YOU, VANILLA GIFT CARDS!! Link to “BCRF Flowers” Design Link to “Pink Ribbon” Design https://www.whittystittycommittee.com/home/spectrumnews13 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1606161346352-CSMWZTFIHNY1CTTH8REO/Healthline+4.jpg Home - Spectrum News 13 - Orlando will always hold a special place in my heart. Not only is it my hometown, but it is where I received my life-saving cancer care. I’m grateful to be able to support the Central Florida breast cancer community, even in Kansas City! Check out the interview I did with Spectrum News 13 at the link below. https://www.whittystittycommittee.com/home/mastectomy-swimsuits monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581128786080-74AIBIXNJBMIT0Z8UDA3/6B40150A-D68E-4181-9F0F-7D5DCD7DF023.JPG Home - My Fave Foob-Friendly Swimsuits + Tips - As a Florida girl at heart, you know I love a good swimsuit. I can’t remember a time where I didn’t have a huge drawer full of bathing suits, coverups, fun shorts… if you can wear it to the beach or pool, I probably own it in every color + pattern. After my mastectomy though, I realized, like with bras, I needed to clean house + start fresh. My foobs fit in suits completely different than my OG boobs did. After lots of trial + error (and a few nip slips… oops), here’s what I determined to be the top criteria to finding foob-friendly swimwear. 1. Thick straps = more support. After a mastectomy, you lose sensation in most of your breast. No sensation means you won’t feel a nip slip - and that can get uncomfortable for everyone! I’ve found I prefer suits with thicker straps because they provide more security + stability, greatly reducing my risk of foob-slippage! 2. Try to find tops that are as adjustable as possible. All foobs are different and all foobs are WAY different from boobs, so tops that can be sized to fit you perfectly are the move for maximum comfort + confidence. 3. Don’t do a triangle top or a strapless top. Just trust me on this one… they’re not a good idea. I’ve found the best tops are those that look like a bandeau with straps added. 4. Don’t shy away from one pieces! When I rock a one piece, I order one size up than what I usually wear. That leaves me with a little extra room for the foobs and enough extra material to cover my booty. I’ve found that it takes a little more material to stretch over my foobs - probably because they don’t do much moving! If I order my usual size, I feel like the suit is always riding up on me, either in the front or back, and it’s not at all comfortable. Size up to avoid that and you’ll have the perfect fit! A few of my favorite suits/brands fall below! Have a favorite suit I need to try? Let me know in the comments https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581128890376-LSFGUF1WAYSFAHLRNGQB/F937E2F8-084D-40FB-8EDC-04F20B12D8E4.JPG Home - My Fave Foob-Friendly Swimsuits + Tips - Aerie Wide Strap Bandeau Bikini Top Price: $30 I freaking looooveee Aerie + their suits are some of my favorites. They fit female bodies the way they actually are - not the way Instagram models look. I have so many suits from Aerie, but this bikini is the perfect example of what you should look for in a two piece. Thick, supportive straps? Check. Bandeau-ish style? Check. High cut bottoms? A plus and a CHECK! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581129153876-NHB87OMELSGKT94UVESS/IMG_6841.JPG Home - My Fave Foob-Friendly Swimsuits + Tips - QINSEN Bandeau Lace Up Bikini Set Price: $22 This suit ROCKS and was an awesome recommendation from my girl Paige! The straps on the top are adjustable, the tie in the middle of the top is adjustable AND there are ties on the sides of the bottoms that are adjustable. This suit is so flattering and really hits all of my criteria for a foob friendly suit. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581129302561-V6EOVIU1AOR72ZCOPO9R/IMG_0200.JPG Home - My Fave Foob-Friendly Swimsuits + Tips - Aerie Cut Out One Piece Price: $45 At the time I’m writing this, this suit is sadly no longer available but Aerie has a ton of similar styles that will work! What I love about this suit is the supportive, yet flattering top, and full coverage bottom. I took this picture about 1.5 months after my exchange surgery, so I was looking for something that would make me feel confident, supported + sexy. This suit nails it! A currently available style that looks like it would offer similar support can be found here. With one pieces, the biggest no nos are one shoulder + strapless. Those won’t work well for foobs! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1586812240778-E1765V9CO48XB31X9YDZ/IMG_7416.jpg Home - My Fave Foob-Friendly Swimsuits + Tips - LEISUP Womens Spaghetti Strap Cutout One Piece Swimsuit Price: $20 Another killer one piece! The Amazon description lists it as having a thong bottom but I found it to be more full coverage or cheeky if anything. I actually ordered this two sizes up from what I usually would and still found it to be a good fit. I definitely could have gone just one size up and have the top part still fit the foobs but either way, I wouldn’t recommend ordering true to size. The suit doesn’t have much give if you were to order a bit too snug! https://www.whittystittycommittee.com/home/workout-routine-after-breast-cancer monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581017252985-MV7V4X8R894B1N8Q7ESV/1FA005EE-0B3C-4D5C-8A60-8C0B7C4F062D.JPG Home - A Week In The Gym With Me - I literally jumped for joy as soon as I was cleared to return to the gym after treatment + surgery. As I write this post, I’m exactly 2 years out from my diagnosis and a little over a year out from my last surgery. It’s taken a long time + lots of patience for me to work back up to this level of activity. Be patient with yourself + set attainable goals. What works for me or works for your Breastie may not work for you - and that is OKAY. What matters is your drive to improve + celebrating the small victories. Here’s what a week of workouts typically looks like for me. I aim to move my body (more than just walking with my dog) at least 5 times a week! When I first started hitting the gym after treatment, my goal was twice a week, so it definitely took me a while to work back up to here. Sunday: The spin studio I teach at doesn’t have any classes on Sundays, so I like to hit the open studio in the afternoon to run through my playlists for the week. After I’m done, I always double up with either a Pilates class or weight training. Monday: I teach spin class @ 5:15am on Mondays… that’s enough for me! Tuesday: To power through the beginning of the workweek, I like to keep my early morning workout energy going and hit a Pilates class before I head to the office. Wednesday: I take a rest day midweek to enjoy Wine Wednesday ;) Thursday: Timmy + I enjoy working out together but he is not a morning person! We do weight training together, with the target group varying week by week depending on how we’re each feeling. Sometimes it’s leg day, sometimes it’s triceps, sometimes we hit back, but it’s always nice to spend time together getting our pump on! Friday: This is my abs day. I start with a quick 10 minute walk on the treadmill, with both the incline and speed set at a minimum of 3.0. I spend about 30-45 minutes solely training abs, with a circuit that typically includes weighted Russian twists, bench leg pull-ins, dumbbell side bends, crunches, planks and leg raises. Saturday: I teach spin on Saturday mornings + spend the rest of the day enjoying time with my husband! https://www.whittystittycommittee.com/home/how-to-track-macros monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581013411248-UQOICHHTQ0ZQVX1H0SDR/IMG_0031.jpg Home - Tracking Your Macros 101 - I gained about 13 pounds during treatment. I’ve always been very fit + active, so going from living an active, healthy lifestyle to being a full time cancer patient was pretty jarring to say the least. Research shows that physical activity and a low body fat percentage are keys to reducing the risk of cancer recurrence. I talk about my workout routine in this post, so let me introduce you to the “diet” I’ve followed for 3 years here. Now before you click away, I’m not going to convince you to cut out sugar or carbs forever because… that’s just crazy talk and not at all sustainable in the long term. What if I told you you could lose weight, build muscle AND EAT ICE CREAM all at the same time?? Sound too good to be true? It’s not. Let me introduce you to the “diet” I’ve followed for about 4 years now. I call it a “diet” because it’s not really a diet at all. I can technically eat + drink whatever I want, as long as I keep my carbs, protein and fat within a certain range. I track my macros - the diet most often referred to as “IIFYM”, or “if it fits your macros”. The nutrients we get from food are divided into two categories - micronutrients and macronutrients. Micronutrients are things like vitamins and minerals, where macronutrients are carbohydrates, protein and fat. Getting Started Use a calculator like this one to determine your macro goals. As you stick to tracking, you’ll learn what may need to be tweaked. For me, the protein goal the calculator gives is always low, so I start by setting my goal in grams to equal my weight in pounds, and tweak my carb and fat goals from there. So if I weigh 125 pounds, then my daily protein goal is 125g. Then, download the MyFitnessPal app to set your macro goals + keep track of your habits. The app makes it super easy to track what you’re eating, with a barcode scanner + lots of preloaded options for when you’re dining out. When you first start tracking your macros, I recommend eating as you normally would for 1-2 weeks to see how your current eating habits stack against your new goals. The results might surprise you! When I first started, I was pretty surprised to see how low my protein intake was + how high my fat intake was - I thought I was eating super healthy with salads and such! I was also shocked at just how much I had to eat to hit my macro goals. This is one diet that you won’t go hungry on, that’s for sure. The first several months you start tracking your macros, I recommend measuring everything out with measuring cups, measuring spoons + a food scale. You can buy the ones I use on my Amazon shopping list! We tend to have a pretty warped view of a serving size (especially here in America!) so this will help you to better eyeball things as you move forward. Since I’ve been tracking for so long, I’m able to eyeball measurements and, unless I’m following a recipe, don’t usually measure out my meals anymore. If you’re training for competition or another big fitness goal, then accurate measurements are key! But for most of us, learning to eyeball is sufficient + helpful for when you’re dining out. My Typical Day of Eating I’m frequently on the go, so I tend to stick to a very similar daily meal plan. Something like the below is my go-to + doesn’t require me to track everything in my app if I’m particularly busy because I know it works. Breakfast: 1.5 cups of cereal (usually Cinnamon Life) Lunch: 3 tablespoons of egg whites, scrambled with 1 whole egg, 1 tablespoon of milk, 1 tablespoon of feta cheese + a hearty sprinkle of red pepper flakes, plus 2 slices of turkey bacon. I’ll also sometimes add on a bagel thin with Greek yogurt cream cheese OR 2 high protein frozen pancakes or frozen waffles from Kodiak Cakes. Dinner: Brown rice + chicken bowl. I meal prep this at the beginning of the week + mix up the flavors of the bowl to fit my mood. A favorite of mine is a Mediterranean bowl, where I add grape tomatoes, baby spinach, lemon herb vinaigrette, feta cheese + a spoonful of hummus. YUM. Snacks: Protein bar (favorite brands include ONE, think! and Power Crunch). Protein shake (12 oz of fat free + lactose free milk, 1 scoop of Optimum Nutrition double rich chocolate whey protein, 2 scoops of Vital Proteins Collagen Peptides). Dessert: I have a sweet tooth and MUST have dessert. Sometimes it’s a cookie, sometimes it’s ice cream, sometimes it’s cookie dough… but an easy go-to that I always have in my freezer is Dove Dark Chocolate squares! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1581013503142-1S72T2948WBNLQZ1W5M7/8BA27486-56CF-4647-8131-2FCD5999FF28.JPG Home - Tracking Your Macros 101 https://www.whittystittycommittee.com/home/chemo-hair-regrowth monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562516315474-RMKP0PPWQJOZVKDYOI9Y/braids.jpg Home - The Hair Growth Products I Use EVERY DAY - My definitive guide for strong, healthy, beautiful hair regrowth. There are a few questions that I get asked frequently and that I myself Googled frequently. One of those at the top of the list is, “what products to use for hair regrowth?” Well, you can consider this your definitive guide! I use these products every.day. Remember that the key to seeing results from any supplement or product is consistent use. You can’t expect to see results overnight but if you stick with it, you’ll see results before you know it! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562515426183-9RYMRDIXVNFSC86OWSOF/vital-proteins-collagen-peptides-unflavored-20oz_2000x.jpg Home - The Hair Growth Products I Use EVERY DAY - Vital Proteins Collagen Peptides Price: $15-43, depending on size I’ve seen awesome results since starting this supplement! It’s tasteless and odorless, which is awesome because you can take it without having to worry about weird aftertastes. I take a scoop either in my morning coffee or in my protein shake after a workout. I also love that, in addition to collagen peptides, it packs a great punch of protein - 18g per serving! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533492193032-AU38TGBD7T1SWFDTYULL/Nioxin.jpeg Home - The Hair Growth Products I Use EVERY DAY - Nioxin Shampoo and Conditioner Price: $45 I’ll say it a million times - I am obsessed with Nioxin! I’ve been using their system for over a year, since I first cut my hair at the beginning of chemo. I credit Nioxin with my healthy scalp with, of course, promotes healthy hair growth. Currently, the only conditioner I use is my Nioxin conditioner and I use the shampoo most days. Since dying my hair, I use a purple shampoo twice a week. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533492460971-D3Y9F1NGB4ENWJJDVKRX/prenatal.jpg Home - The Hair Growth Products I Use EVERY DAY - PreNatal Vitamin Gummies Price: $10 I started these vitamins about a month after I finished chemo and after I got approval from my oncologist. That's always important, folks Prenatal vitamins are awesome for your hair, nails and skin - all of which I had serious issues with throughout chemo and all of which have improved over the past month! I take two of these gummies every morning. I chose this brand, Vitafusion, in particular because, compared to the other in-store selections, they had the highest level of biotin per serving. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533491413400-M93MAHZLRFV34N8WZVQP/KS+Earrings.jpg Home - The Hair Growth Products I Use EVERY DAY - Wigs Price Varies Never underestimate the power of having a good wig! I talk at length about each one of my wigs, and the programs that can help you get free wigs, in my post here. I also show them off in this IGTV video. https://www.whittystittycommittee.com/home/diyarmpitdetoxmask monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574725260253-G7F2CN8P7CLDFMRL5B4S/detox+mask Home - DIY Armpit Detox - Before you make the switch to a natural deodorant, start here. Switching to a natural deodorant was the first natural product swap I made after being diagnosed. I was expecting it to feel somewhat different but I was absolutely not expecting the intense skin reaction I had for weeks after switching! I broke out in an angry, painful, red + bumpy rash underneath my arms and had no clue why it happened. At first I just dealt with it, but it eventually got so painful that I considered switching back to a “normal” yucky deodorant. Thankfully, after some research about how to switch to a natural deodorant, I realized I needed to do an armpit detox. DOH! HERE you can find more info about why you should detox your pits. You’ll find packaged detoxes that will cost you $$$, but here’s one that only takes two ingredients and will last you foreverrrr. Ingredients + Materials: - Apple Cider Vinegar - Aztec Secret Indian Healing Clay - Plastic bowl, spatula, brush + measuring spoons *I highly recommend using a cheap set like the one linked because it sucks to clean! Directions: 1. In a small plastic bowl, mix equal parts Healing Clay + Apple Cider Vinegar. I recommend starting with 1 tablespoon of each and increasing from there, if necessary. I always have enough left over here to also apply to my face for the most amazing mask you’ll ever try. 2. With a plastic spatula stir until you reach a paste-like consistency. If the mask is too chunky, add small amounts of Apple Cider Vinegar until you reach ideal consistency. 3. Using or brush, apply the detox mask to your armpits. 4. Relax while you let the mask harden. This will take 5 minutes or less. Don’t leave on for longer than 20 minutes, especially if you have sensitive skin! I recommend sitting in your bathtub while doing this so you can contain the crumbles + prop your arms up while they dry. If you don’t have a tub, put a towel down to reduce the mess. 5. Hop in the shower, rinse and VOILA! Let me know how this detox works for you! https://www.whittystittycommittee.com/home/whytodetoxarmpits monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574724696587-UQS09HH78AGARQQMROBK/IMG_5747.jpg Home - You should do an armpit detox + here's why - When I first switched to a natural deodorant, I had a terrible reaction. And this is where most people stop using natural deodorants + go back to the nasty stuff. But before you give up on natural deodorants for good… have you tried an armpit detox? You can find my recipe for a DIY detox mask HERE, but here are 3 main reasons why you need to get detoxing, stat. 1. Reduce irritation. Like I said, I had a terrible reaction when I first started using a natural deodorant. I started applying a detox mask weekly and haven’t had an issue since 2. Reduce odor. I’ve heard from lots of people that they’re scared they’ll smell if they switch to a natural deodorant. Well… I don’t think I stink… but if you’re nervous, a detox mask is a great way to go. I make mine with apple cider vinegar, which is proven to kill bacteria (like the kind that makes you stinky). 3. Eliminate buildup. Traditional deodorants contain aluminum, which builds a layer on your skin of yuckiness and traps odors, sweat, etc. I don’t know about you but… I don’t want aluminum and other questionable fragrances/ingredients clogging my pores. A quick weekly detox will ensure your pits are nice and clear for the natural deodorant to get to work! Any more questions about why to do an armpit detox? Let me know in the comments! https://www.whittystittycommittee.com/home/bestnaturaldeodorants monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574723674054-YZV58NSUS60QYE7MWB84/IMG_5741.jpg Home - My Favorite Natural Deodorants - After a year and a half of testing 10+ natural deodorants, here are my favorites! I’ve switched soooo many of my family + friends to a natural deodorant - it’s time for me to switch you too. Traditional deodorants work by using a combination of aluminums, fragrances and other toxins to create a barrier on your skin to trap sweat + odors. In other words, it clogs your pores with a bunch of nastiness. If you’ll be switching from a traditional deodorant, I recommend starting with THIS POST. Below are my top favorite natural deodorants. I’ve awarded them each something a little different in hopes that I can share something that works for everyone. If you have any questions or want additional recommendations, don’t hesitate to let me know in the comments or shoot me a DM! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574722347556-2VW7TPKTJTAX2AF8IM4S/Mastectomy3.jpg Home - My Favorite Natural Deodorants - Best for working out LAVANILA The Healthy Deodorant, Sport Luxe Price: $14 Where to buy: Amazon, Sephora, Ulta or online This is not only the deodorant I apply before working out, it’s also the one that I find myself reaching for the most. It keeps me feeling fresh and not super sweaty, (even when I’m hitting it hard in a spin class!), and smells like a fresh load of laundry. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574722548564-CZ1BZ7AFDWLA1F5W7ED7/honestly+phresh.jpg Home - My Favorite Natural Deodorants - Best for sensitive skin Honestly pHresh, Sugar Mint Price: $10 Where to buy: Whole Foods, Amazon or online I’ve heard from a lot of people they get discouraged from using a natural deodorant because of the reactions they have - even after using a detox. If you’re still have a bad reaction and it’s been a while, you might have an intolerance to baking soda - an ingredient used in most natural deodorants. Honestly pHresh Naturals is super cool because it’s baking soda free, using a combo of prebiotics, minerals and other organic ingredients (like shea butter + coconut oil) to create a long-lasting option for even those with sensitive skin. The Sugar Mint scent is my personal favorite, but they also offer a Shea Butter variety that’s essentially unscented. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574722679460-ZEVHF1HOTVYQ7IYPV2LI/IMG_7061.JPG Home - My Favorite Natural Deodorants - Best for your first time Native Deodorant, Lavender & Rose Price: $12 Where to buy: Target, Walgreens, Walmart or Amazon I’m a big fan of the Native brand in general, especially because their products are so accessible. You can find Native products on the shelves at Target, Walgreens and Walmart stores nationwide, making it a great option for those who are trying a natural deodorant for the first time. They offer a ton of scents, even seasonal scents online, but my go-to is Lavender & Rose. Native is even the brand I keep my guest bathroom stocked with, in hopes of convincing everyone who visits me to make the switch as well! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1574722813602-2TH3FSKM8RDEZ08487PZ/fragrancefree_deodorant_hero_photo_740x740_crop_center.png Home - My Favorite Natural Deodorants - Best for tropical vibes Kopari Coconut Oil Deodorant Price: $14 Where to buy: Amazon, Sephora, Ulta or online I personally love anything coconut, so I love Kopari’s deodorant. I will admit that it’s not the longest lasting deodorant on this list (I have to reapply a few times during the day) BUT it’s super soothing, hydrating and not sticky. Plus, it smells amazing. https://www.whittystittycommittee.com/home/kctv5 monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1578696234661-J2L3YTFBH58W4SAL7HNA/B4A86B88-C8DC-4F46-909A-121BCAC1C037.JPG Home - CBS Kansas City - Being able to support the American Cancer Society is so important to me. I shared my story with KCTV5 in support of 2019’s Making Strides walk. https://www.whittystittycommittee.com/home/wego-health-awards-2019 monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562368896726-3K3R7TELLH5Z5JCWUV9R/wego+logo.png Home - I'm a WEGO Health Awards Nominee! - And I’m SO honored! I recently found out that I was nominated in the WEGO Health Awards’ “Best Kept Secret” and “Best in Show Instagram” categories - AHHH! Honestly, this is just as exciting as an Oscar nomination to me. The WEGO Health Awards recognize patient leaders that are making an impact in their respective fields. To know that I’m helping even one person who is reading this means the absolute world to me. To be transparent, sharing and posting and being so open with everything has taken a toll on me recently and I’ve needed to take a step back for my mental health. This nomination is the affirmation I needed and has given me the much needed momentum to keep going. If my advocacy work has positively impacted you in any way, I’d be honored to have your support. Please click HERE and scroll to “endorse”♡ https://www.whittystittycommittee.com/home/hair-after-chemo monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562513835663-T12Z7NDM1N9GKYC1UAVK/hair+cut+1.jpg Home - I got my first post-chemo haircut! - And it only took me 11 months. Yep, I didn’t let ANYONE touch my post-chemo mullet until about 11 months after my last infusion - is that crazy?? I know lots of women to prefer to keep their hair growth trim and orderly but I honestly think I would have freaked if I cut my hair even the tiniest bit… so I let it grow into a mullet, HA. I think what bothered me more than the mullet though was the color. I’ve always been blonde and my hair grew back much much MUCH darker than my natural color - the darkest I’ve ever been in my life! It added an even more complicated layer to the feelings I’ve been experiencing through this whole cancer journey of my body not feeling like my own. Like, I looked in the mirror and the person I saw was just so different. Idk, cancer is weird y’all. ANYWAY, for my first cut the priorities were 1) make me blonde and 2) shape up the mullet. And my stylist KILLED IT! I’m so happy with my current hairstyle. When your hair is growing back, the back and sides will likely grow in much faster than the top. So, by trimming the back and sides and letting the top stay longer, we’re evening up my hairstyle and giving it all a chance to naturally even out as it continues to grow. I still wear my hair in headbands a lot but I’ve also been playing with a half-up/half-down Pebbles look, small braids and different parts. I’ve never had short hair before but I actually like it and am finding it quite fun! Do you have any tips for managing hair growth after chemo? Let me know in the comments! https://www.whittystittycommittee.com/home/birthdays-after-cancer monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562517106655-HPYYDP2U2E6BZMNUDPOS/26+bday.jpg Home - How birthdays are different now - In the past, my birthday meant a wild night out and a big party. How weird is it that I’ve aged out of that at only 26? This year was my first birthday as a survivor and it was a really special day for me. Every birthday from here out means another year of life, laughter and love. I truly treat every year and every birthday as a miracle - because it is! For my 26th birthday, instead of a big crazy night out, I only had a few requests - hugs from my loved ones, a nice dinner with my family and a memorable day with my best friends. I got all of that! Oh, and a Milk Bar birthday cake… since I barfed mine up last year… #thankschemo. Do any of you feel the same way about your birthday as a survivor? https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562517211369-4HZ3IS93V2C9EMS7TU74/image-asset.jpeg Home - How birthdays are different now https://www.whittystittycommittee.com/home/daily-mail monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562512655338-YE8UYUYKQH3HYU62O1GD/Screen+Shot+2019-07-07+at+10.16.59+AM.png Home - Daily Mail - How insane is it that I was able to share my story with a GLOBAL audience?? When Daily Mail reached out to me, it was an easy yes. I’m so blessed to know that my story is reaching those in all parts of the world. https://www.whittystittycommittee.com/home/mastectomy-must-have-products monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562513489564-QRNQNEVB7NCSBS506SEW/before+mastectomy.jpg Home - My Mastectomy Must Haves PART TWO - Because just one list wasn't enough. I've gotten such positive feedback from my first must haves list - I'm so happy I could help you guys! I want to view part one as the list of things you'll absolutely want to have on hand before you have your mastectomy surgery. Part two is a list of things that I found extreeemely helpful. I think my recovery would have been much more challenging without these items. I also used a lot of the items on both lists again when I had my exchange surgery. At the same time, I know that cancer treatment can result in a huge financial strain. So please understand that if you can only swing one set of these suggestions, go with part one. I promise, you will do just fine with those! As always, feel free to shoot me an email or DM on Instagram if you have any questions https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539813378254-HDAKG5XRVJ7OCXT349Z3/Mastectomy3.jpg Home - My Mastectomy Must Haves PART TWO - AnaOno Miena Robe with Drain Management Belt Price: $78.00 AnaOno is a fabulous, female-owned brand that was created by a cancer survivor. Though I'm now over a month out from my double mastectomy, I still wear this robe allll the time. The material is seriously like a cloud - SO soft and comfy! I love that the material isn't so heavy that hot flashes are unbearable. Once I was able to shower, I wore this robe all day long. The drain belt it comes with takes a little time and help to get used to using, but I found it really helpful once I got the swing of it. If the belt isn't your cup of tea though, it's removable - another reason the $80 you'll spend is well worth it! It's super high quality, so I know I'll be using this for years to come. So far, I only own this robe, but I've heard such great things about the brand on the whole that I can't wait to order more! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533070666505-S5RW3J7OPUMA79X7LQKM/FullSizeRender.jpg Home - My Mastectomy Must Haves PART TWO - YIANNA Front-Closure Sports Bra Price: $18.99 I have this bra in 2 colors (beige and black) and 2 sizes (small and medium) that's how much I love it. Once I got the green light to change out of the post-surgical bra from the hospital, I immediately switched to this bra. It's very comfortable, supportive and easy to put on without assistance. A weird thing I've learned about life post-mastectomy is that I've personally wanted to sleep in a bra every night. This is the bra I wear to bed every night because it's so comfortable and I also wear it just in my every day life! For my ladies undergoing reconstruction through expanders, this bra is a fantastic option you'll want to have on hand! Throughout the expansion process, your boobs, well, expand, and the YIANNA bra is great for all those rapid changes. That's why I got two sizes! I will say it runs pretty true to size and I've been using the medium mostly. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539813417413-UUGQQPDWOU4ANVRDWPF3/IMG_7061.JPG Home - My Mastectomy Must Haves PART TWO - Chest & Underarm Pillows Price: $48.99 *Bring to hospital! My parents got me these as a gift before my surgery and they were game changers. I don’t know how I would have been able to ride in the car without the chest pillow. I used it for the entire first month after surgery, every time I rode in the car, and also used it for my car rides home after getting a fill. It fits right in between your chest and your seatbelt and makes it a lot more bearable to not want to die from every little bump in the road. I also really liked the underarm pillows and found them most helpful for the first few weeks after surgery. I used them while sitting up in bed because, even though it hurt to move my arms a lot, it hurt even more to not use them. Being able to prop them up with these pillows right under my armpits was a huge help. My pillows are in the Minnie Mouse fabric because Minnie is my girl. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562451410435-XB8WVCLQ3IFKYCAKBH0E/body+pillow.jpg Home - My Mastectomy Must Haves PART TWO - Body Pillow Price: About $20 Yep, I'm recommending another pillow. But hear me out!! I've been using two of these pillows--one on either side--for underarm comfort throughout the day. Also, the pregnancy pillow that I love oh so much, isn't the most practical to travel with. This pillow is a lot easier to bring on my travels and, as a stomach/side sleeper, an absolute essential. You can get super cute pillowcases for these at Target or Bed Bath & Beyond. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562451571735-JMHOI9FI876GMNYJ8G41/FullSizeRender.jpg Home - My Mastectomy Must Haves PART TWO - Lap Desks Price: About $20 I have two different types of lap desks - one like this and one like this. I found these super helpful once I was able to sit up more and wanted to browse on the internet. The lap desk with a squishy bottom was the most comfortable for me to use for the first few weeks since it sat lower and I didn’t have to raise my arms as much. Once I got my drains out, I felt like I had more mobility and preferred to use the wooden lap desk that sits a bit higher. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1562451980301-ZXZX7ONV1PRT6PJVURTC/lanyard.jpg Home - My Mastectomy Must Haves PART TWO - Lanyard Price: Varies (I used one that was in our junk drawer!) Showering with drains in is a huge pain in the ass - but a lanyard makes it better! We clipped the drains to the lanyard and I wore it around my neck to give me a bit more mobility and to be able to wash more areas. I’ve also heard of women who prefer to wear their drains this way all the time. I personally preferred to use the Pink Pockets or AnaOno robe, but this would be a good solution as well! https://www.whittystittycommittee.com/home/bonfireblog monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1578696734627-TOWU535P15OT55OFH1W2/WTC+Tank.jpg Home - Bonfire Blog - Bonfire has always been an incredible partner for my Whitty’s Titty Committee apparel. For 2019’s International Women’s Day, I was honored to be included in a roundup of women who are changing the world. As a reminder, you can always buy Whitty’s Titty Committee Apparel, HERE. https://www.whittystittycommittee.com/home/cdream-blog monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1577929837621-UJJPO04VBSKYGFO2Y9YT/ED2985A8-93AF-436E-B707-2B608F9BC87E.JPG Home - C.D.R.E.A.M - Tiffany is a bad ass chick. We got connected via Instagram and she’s been one of my ride or die Breasties ever since. I was so honored that she asked me to write a guest blog for her. Check out my thoughts and give Tiffany a follow at @c.d.r.e.a.m https://www.whittystittycommittee.com/home/fsualumni monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1578696440891-ECVKAQU5GAI33FSOWDM0/C7F6F7B6-9506-4B58-970E-182287031145.JPG Home - FSU Alumni News - There are few things I love more than my alma mater, Florida State University. I owe so much of my success, friendships and even my relationship to my time spent at FSU. When asked to share my story with my college’s alumni blog, I was so stoked! Click below to read more! https://www.whittystittycommittee.com/home/healthline-breast-cancer-app-groups monthly 0.5 2019-07-06 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1542555336168-4J509S32AABT8OLOFUX3/Healthline+App+Groups.png Home - My New Favorite App! - Email, Instagram, Healthline Breast Cancer App. I’ve added the Healthline Breast Cancer App into my rotation of apps that I check every morning. This app has done SO MUCH in terms of bettering my mental and emotional health. I always love connecting with new Breasties on Instagram, but it’s sometimes difficult to scroll past everyone else’s “highlight reel” while I’m dealing with some low lows, you know? Being able to connect with new Breasties from all over the world, without the distractions of Instagram, is amazing. I’ve been enjoying the “Groups” aspect of Healthline Breast Cancer App the most! I’m in the midst of reconstruction and, even though my surgeon is super helpful, I like being able to talk to others who have gone through the same surgeries as I am for their first hand knowledge. All my new Breasties have shared empowering photos and insight from their reconstruction experiences in the “Breast Reconstruction” group and it’s been so helpful with me as I finish up my own reconstruction and make some big decisions. I’ve also been super active in the “Career and Cancer” and “Survivorship” groups, as I try to move forward to the next chapter of my life. If you want to join me on the Healthline Breast Cancer App and take advantage of this amazing resource, you can download the free app HERE. Don’t forget; it’s available on iPhone AND Android! Let me know what you think of the app in the comments below! https://www.whittystittycommittee.com/home/kent-bikes monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1542595842397-08QD21ZB9DBACTDO6I0X/Kent2.jpg Home - Kent Bikes - Kent x Komen Bicycles Physical activity is SO important during and after treatment but it’s also so hard. Sometimes, walking from one room to another is all the workout you can handle. But I’ve found a solution - riding a bike! Not sure why I didn’t think of that one before. Riding bikes is such a great stress relief and a great way to get some low intensity, physical activity. I was gifted a beautiful cruiser from the Kent x Komen collection and I’m loving it. Something I really like about this partnership is that it runs all.year.long. Not just in the month of October. Kent has donated over $1 million to Susan G. Komen from this partnership alone! The collection 6 different bikes and 3 helmets. I have this cruiser which rides really smooth, whether it’s around the neighborhood, on the bike trails around Orlando or on the beach in Miami! I’m especially loving my nighttime bike rides with the cool “fall” weather. What’s your favorite lower intensity “workout”? Bike riding, walks, or something else? Let me know in the comments below! https://www.whittystittycommittee.com/home/fox-news-orlando-8wtea monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1542595177783-BRZR68Q9X17RUJ9PR2O2/Screen+Shot+2018-11-18+at+9.39.03+PM.png Home - OnePercent Podcast - Truitt is doing something really amazing with his podcast, OnePercent Podcast. A fellow cancer survivor, he interviews survivors from all over the world, giving us a platform to share our stories, experiences and wisdom. https://www.whittystittycommittee.com/home/healthline-breast-cancer-app monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1540784308254-EE1FMDNTRHCYTF5FBVDE/Healthline+App.jpg Home - Healthline Breast Cancer App - It’s so important to know you aren’t alone. There were many times, especially in the beginning of my journey, that I felt completely alone. Now, this isn’t to say that I didn’t have an amazingly supportive tribe of family & friends behind me, because I absolutely did, but I frequently felt at odds with how I was feeling. Despite having such a great support system behind me every step of the way, I still felt very isolated. Even though I had so many people who cared for me, there was no way they could truly understand what I was going through. I talk a lot about the main reasons why I wanted to start this blog: because I couldn’t find the answers I wanted, because resources weren’t geared toward 24 year olds and because I didn’t want others like me to feel as alone as I did when I was first diagnosed. I’m so lucky to be given the platform and reach that I grow my community every day and, because of this, I’ve partnered with an amazing community resource that I want to share with all of you. The Healthline Breast Cancer App has been an incredible resource and support group for me over the past month that I’ve been using it. I love that it matches you with similar women and that you’re able to tailor your profile to reflect your experience with breast cancer (for example, your hormone status, staging, treatments and topics you’re interested in.) Another feature of the app I’m really enjoying is the “Groups” feature. Groups are message boards open to all users that focus on different topics of interest to breast cancer patients. I’ve personally been having some struggles with Hormone Therapy recently, so I’ve been reaching out to this Group to learn more about other women’s experiences and hear any tips they may have learned along the way. I’ll also be hosting a live chat on the app on Tuesday, October 30th, 2018 from 9-10pm EST. Be sure to follow me on Instagram for updates on the chat topic & reminders! To join the chat, and to utilize all the community features and resources Healthline has to offer, download the free app HERE, available for iPhone and Android! https://www.whittystittycommittee.com/home/fox-news-orlando monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1542594702117-F45VR87Q4U5B3CM8H0TO/FOX+Orlando.jpg Home - FOX Orlando - I grew up watching FOX in the morning so when I got the chance to share my story, I jumped at it! What a surreal and life-enriching experience. https://www.whittystittycommittee.com/home/breast-reconstruction monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539808905841-CH53OHB1TK6PUWP9OLSN/Fill+1.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539808905984-WWO7O2YOKJJDWWJUJLOF/Fill+2.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539808906535-8PFPSDF2B3UV6OZW9O79/Fill+3.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539808906736-NL1TTTSTO2AHRDUS75TF/Fill+4.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539808907218-OEYQN5W0595Y0YEXFA2T/Fill+5.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539811274906-F0CQWJHPHPJJZTXBVV52/Fill+6.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1539809185142-AB4XAMIJIHW23BMNFILE/Final.jpg Home - Everything You Ever Wanted to Know About Reconstruction Via Tissue Expanders - And I mean everything I had so many questions when it came to breast reconstruction - over or under the muscle? Nipple sparing? What are expanders?? I’m by no means an expert but, as always, thought it would be helpful to share my personal experiences and insight! I’m planning on updating this post soon with a video that shows exactly what happens in the fill process - so make sure you’re subscribed to updates and following me on Instagram. Before I begin, I want to note that breast reconstruction is an extremely individualized and personal choice. What’s right for me, may not be what’s right for you, and vice versa. There’s always the option of no reconstruction (aka, “going flat”) which many women have opted for. Be sure to keep all of your options in mind and to go through every scenario with your doctor. Have a question that I didn’t cover below? Shoot me an email or DM! Always happy to help. The Details: Nipple sparing double mastectomy, with delayed reconstruction. Expanders were placed over the muscle at the time of surgery. My plastic surgeon filled my implants to 150cc at the time of my surgery, so I did not wake up completely flat. Follow along with the slideshow above for progress pics! Fill #1: My implants were filled to 150cc while I underwent my double mastectomy. When I woke up, I had a little bit of boobs, which I really didn’t expect! Again, this fill happened while under anesthesia, so I don’t really have anything to say about it. Fill #2: Starting with this fill, I was filled an additional 60cc each visit (every 3 weeks, to coincide with my trips home for Herceptin & Perjeta infusions.) I want to note here that you can technically be filled up to 100cc with each visit and typical patients are filled every other week, versus every 3 weeks. The amount you’re filled to per visit will depend on your physical size, as well as your goal implant size, among other factors. My doctors wanted me to get back to Miami and my normal life, so we did things a little different for me. This fill expanded me to 210cc. It was also the fill that I got my drains out for. I almost passed out from seeing the drain come out and then seeing a needle poked through my nipple (even though I couldn’t feel it)… it was all a little much for me and I almost vomited. I definitely recommend that if you’re like me and tend to get a little queasy, to lay down while getting filled and don’t look. I had to learn that one the hard way. This is one of the only fills that I was actually sore after. The first one is always the worst and it definitely got better from here! Fill #3: I was expanded to 270cc. I didn’t experience the soreness I did after the first fill, just slightly uncomfortable. It takes a while to adjust to the new size during the expansion process but, as I found with my first fill, it got better. Fill #4: From this point on, fills were no big deal to me! I was expanded an addition 60cc to 330cc total. This is the part where I started to feel different and “big”. It makes sense because I was probably right around this size naturally, before my surgery. Fill #5: After this fill, I was like, “okay, we’re done here.” This was about the point (390cc) when I started feeling like I had rocks in my chest at all times. I also started working out more intensely right before and after this fill, so I think it might have made me more aware of the changes. I still sleep on my side/stomach, but this fill made it a lot harder to do that. When I was a bit smaller, I could get away with not sleeping in my big pregnancy pillow if I had a night when I was traveling or something, but not anymore! It’s really tough to not have some sort of body pillow on either side of me to help with sleeping because it just feels like I’m laying on rocks and is not only uncomfortable, but painful. Fill #6: The last one! We expanded me to 450cc. I have over the muscle reconstruction, which means my implant will be anywhere from 75-100cc bigger than the expanded size. For reference, the size you see in the photos equates to a full B cup and my final implant size will be a full C cup. It’s important to keep in mind that breast reconstruction is very different from your standard boob job. When you have existing tissue, an implant that’s the same size as mine could end up being a G cup!! Not having any of that breast tissue ends up in a much different result, look and feel, so do keep that in mind when talking to family, friends and, of course, your surgeon. *Note: Disregard the weird coloration on my boobs in this pic… I’m in between spray tans and haven’t scrubbed my old one off yet LOL* https://www.whittystittycommittee.com/home/healthy-magazine monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1542594348833-OGM5OLGMCUKUN0B449F1/cover-soflo-september.jpg Home - Healthy Magazine - I’m a cover girl! I was so honored when Healthy Magazine approached me to share my story on the cover of their “Pink Issue”! https://www.whittystittycommittee.com/home/hello-giggles monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1542593953493-LK96ATQJEN382S3RLFGY/Screen+Shot+2018-11-18+at+9.18.45+PM.png Home - Hello Giggles - Thank you to Hello Giggles for sharing my story! Check it out below. https://www.whittystittycommittee.com/home/coping-with-chemo-hair-loss monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533491251789-XIP3R0P7ICBSC8KZFISK/WTC.jpg Home - Products That Helped Me Cope with Chemo Hair Loss - Losing my hair was one of my biggest fears. Losing your hair is an outwardly, obvious sign that you're "sick". In addition to the unwanted attention, the thought losing my hair made me feel more sadness than the thought of losing my breasts. It may sounds silly, but many women and men who have faced a cancer diagnosis will understand what I mean. It's pretty devastating and usually one of the first things you as a patient, see cancer taking from you. Now that I am a solid 2 months out from my last chemo treatment, my hair is finally starting to grow back - and it's getting fuller every single day! I thought I'd share a few of my favorite products that helped me cope with the hair loss and that I'm using to help my hair grow back. Let me know if I'm missing one of your favorites in the comments below! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533491276968-RRZY7N51FB7MX37D5AGC/LYM+Beanie.jpg Home - Products That Helped Me Cope with Chemo Hair Loss - Love Your Melon Beanies Price: $30-45 These are my favorite brand of beanies. I have several of them from my winters in New York City. In addition to being cozy, I love that 50% of the company's profits benefits the fight against pediatric oncology! My favorite style of beanies to wear throughout chemo were the Pom Beanies. They're super soft and feel comfortable against your bare head. I wore these beanies to nearly all of my chemo infusions because they keep it so damn cold in there!! I still wear these around the house, even though my hair is growing back, because A/C blowing on your fuzzy head gets annoying real fast. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533492193032-AU38TGBD7T1SWFDTYULL/Nioxin.jpeg Home - Products That Helped Me Cope with Chemo Hair Loss - Nioxin Shampoo and Conditioner Price: $45 I love this system from Nioxin! Now, though they promote thicker hair, please keep in mind that during chemo this just isn't a logical thing to expect. However, what I did love about shampooing with this system during chemo is the minty-fresh feeling you get. It's like toothpaste for your hair! It's super gentle and feels nice on your scalp. I'll definitely be using Nioxin for the forseeable future! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533492460971-D3Y9F1NGB4ENWJJDVKRX/prenatal.jpg Home - Products That Helped Me Cope with Chemo Hair Loss - PreNatal Vitamin Gummies Price: $10 I started these vitamins about a month after I finished chemo and after I got approval from my oncologist. That's always important, folks Prenatal vitamins are awesome for your hair, nails and skin - all of which I had serious issues with throughout chemo and all of which have improved over the past month! I take two of these gummies every morning. I chose this brand, Vitafusion, in particular because, compared to the other in-store selections, they had the highest level of biotin per serving. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533491413400-M93MAHZLRFV34N8WZVQP/KS+Earrings.jpg Home - Products That Helped Me Cope with Chemo Hair Loss - Wigs Price Varies Never underestimate the power of having a good wig! I talk at length about each one of my wigs, and the programs that can help you get free wigs, in my post here. I also show them off in this IGTV video. https://www.whittystittycommittee.com/home/mastectomy-must-haves monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533070648049-YNHDD3C2QH36AXYY9XGR/IMG_7042.JPG Home - My Mastectomy MUST Haves - I've been asked for this list so many times over the past week! Wow, it's hard to believe it's only been a week since I got my mastectomy! In this past week though, I definitely feel like I've become a pro at navigating post-surgical life. The items below are my recommendations for the items you must have on hand immediately after surgery. I made sure to purchase all these as soon as I had my surgery date, so I had about 3 weeks to prepare/place these orders. I definitely recommend having all of these at home before you even go under the knife to make your recovery as comfortable as possible. I've also noted below the items that I packed in my overnight bag to the hospital. I'm planning on following up with another must-have list after I get my drains out, so stay tuned for that! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533065626361-KWYHQV8071XY2B25OWYB/Mastectomy3.jpg Home - My Mastectomy MUST Haves - Pink Pockets Price: $19.99 *Bring to hospital! These are an amazing product created by a breast cancer survivor. The "pockets" have adhesive strips that securely and simply adhere to any fabrics. These are awesome because they eliminate the need to pin drains on your clothes or attach them to a lanyard - simply stick the pockets onto your PJs and slip the drains into them! Easy peasy. Pink Pockets also give you the freedom to wear your own clothing--aka comfy jammies--which I love! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533070666505-S5RW3J7OPUMA79X7LQKM/FullSizeRender.jpg Home - My Mastectomy MUST Haves - Button Down Pajamas Price: $19.99-68.00 *Bring a pair to hospital! I bought several pairs of PJs during my pre-surgery shopping spree. The most important features you'll want to look for are: light, breathable fabrics and button down tops. I particularly like this and this set from Target, this set from Ralph Lauren (I brought these to the hospital because it's chilly!) and this sleepshirt (in a different pattern), also Ralph Lauren. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533070483455-L44VKRDU05P8YDDSEV80/IMG_7061.JPG Home - My Mastectomy MUST Haves - Leachco Back 'N Belly Contoured Body Pillow Price: $80 You absolutely must get this pillow. I wouldn't be able to sleep without it. I sleep with it in a "U" shape, with the opening at the bottom and me in the middle. I'm a side/stomach sleeper, so the first two nights were extremely uncomfortable to sleep until I figured out how to use this. I keep my arms up on either side and put one pillow behind my head, on top of the body pillow itself - SO comfortable!! I also use it during the day when I'm sitting up in bed. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533070493522-6RBQIOWTVAGNHC35K202/FullSizeRender.jpg Home - My Mastectomy MUST Haves - Therapedic Comfort Supreme Bed Wedge Pillow Price: $39.99 On top of using a mountain of my normal pillows and my body pillow I mentioned above, I've been using this wedge pillow which is really a game changer. Though I can't comfortably sleep with it, I do use it throughout the day to sit upright. By putting you in an upright position, the pillow does half the work of sitting up for you (not an easy task!) There are several different brands of this pillow, but this one is one of the less expensive ones I've found and is also great quality! Be sure to use those handy dandy Bed Bath 20% off coupons for this one, friends https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533068997226-MNO4NZ40VQ7XXG6ZF7AH/FullSizeRender.jpg Home - My Mastectomy MUST Haves - Eye Mask Price: Varies *Bring to hospital! I got my eye mask as a gift and it's SUPER cute!! I'm not sure where my friend got this exact one, but I found some cute options at Etsy, Pottery Barn and Bergdorf. I definitely recommend having an eye mask both at the hospital and at home. During my overnight stay, nurses were in & out of my room all night and I was super nauseous coming out of the anesthesia. I really wouldn't have been able to sleep without it! I use this mask at home too because I've been taking midday naps and can't sleep when it's that bright. Gotta get those quality zzz's in where you can and having a sleep mask will help you milk every single minute of rest! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533071587224-RUULMEH2H9QDMOGK3RM5/FullSizeRender.jpg Home - My Mastectomy MUST Haves - Pampers Sensitive Baby Wipes Price: $4 You can't shower. You can't use deodorant. You'll want these!! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1533072007771-25AE6AQIKDC4854FRUD0/IMG_7064.JPG Home - My Mastectomy MUST Haves - Arm & Hammer Spinbrush Proclean Soft Price: $8 *Bring to hospital! The first few days after surgery, I didn't even feel up to brushing my teeth - my mom had to do it for me! We're both glad we decided to get an electric toothbrush for me at the last minute. Having an electric brush made it easier when she had to help me out and it's also a lot easier now that I'm feeling a bit more mobility in my arms. I chose this particular brush because of the soft bristles - my teeth & gums are still sensitive from chemo! https://www.whittystittycommittee.com/home/wigs-for-cancer-patients monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532883155207-9U824TYUT58L3NLYSTQP/bald.jpg Home - Gettin' Wiggy With It - Wigs on wigs on wigs! When I got diagnosed, one of my first questions was, "am I gonna lose my hair?" After I came to terms with the fact that yes, I would be bald, I started doing a ton of research on wigs - where to get them, how much they cost, real hair vs. synthetic - and found so many great resources along the way. I get asked questions about my wigs all the time, so I hope this post is helpful! I've detailed each of my wigs below, from most expensive to least, and linking affiliated organizations, brands, etc. I also gave IGTV a try with a video on this topic, here. As always, shout with questions! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532879312573-06E4E9M0BLP414M5AFPD/Belle+Madame.jpg Home - Gettin' Wiggy With It - Belle Madame Price Point: ~$1300 Real or Synthetic: Real Fave Feature: Natural hair line I love this wig - and I better because of the price, right?? I got this wig from my hospital's spa with the intention of using some insurance money to cover the cost. However, when we found out the out of pocket costs would actually be higher if we went through insurance, we decided to just pay the entire thing out of pocket. I like that this wig is very similar to my natural hair, in terms of color and tone, and even looks good with my current, weird, pale, chemo skin tone. Since it is a real human hair wig, I am able to use heat on it, and usually wear this wig with some amount of wand styling. I also like the natural hair line of the wig for aesthetic reasons and also because it allows me to have more styling options, like pulling it back or wearing a top knot. When I first started chemo and got this wig, my skin matched the hair line perfectly, and didn't require any cover-up. Now, it's a bit darker and more obvious, so I've been wearing head wraps or headbands to cover the hair line (I'm too lazy to use makeup for everyday use). https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532880106990-7LL528HW9W105MVDAS7C/Hat+Wig.jpg Home - Gettin' Wiggy With It - Hair Accents by Henry Margu Price Point: ~$130 Real or Synthetic: Synthetic Fave Feature: Throw on and go! This is the wig I wear the most because it's so easy to throw on and be out the door. Summers in Florida are brutal and I love that this wig is lightweight enough to wear in the intense heat and also keeps my sensitive skin safe from the sun. I ordered this from Ritzy Rags, an absolutely amazing store for my Central Florida readers to check out! The owner, Leigh Shannon, is an incredibly kind and supportive resource for cancer patients. If you aren't in the Orlando area, I found this wig, and other variations of it (different lengths and hair colors), on Amazon. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532880842877-Z2RRJ8DE2XYBF8YN51E7/Raquel+Welch.jpg Home - Gettin' Wiggy With It - Raquel Welch Price Point: FREE Real or Synthetic: Real Fave Feature: The leeeennngth I cannot say enough kind words about the Wigs & Wishes organization. With salon affiliates nationwide, they provide incredible, and TOTALLY FREE, wigs to cancer patients. My salon that I've been going to for over 10 years, The Look, is actually a member of this organization and totally hooked me up. I went in for the consultation right before we cut my hair. The specialist helped me look through a ton of books with a million different wig options and matched my hair color to one of the many swatches they had. After we chose and ordered the wig, I scheduled another appointment to pick it up. During your second appointment, they show you how to wear and style your wig and even do your full makeup! It made me feel so special and cared for during a really tough time. Like the first wig I mentioned, I love that this wig is really natural looking and made of human hair (so I can use heat on it!). Unlike the first wig, this wig is lace front, so it doesn't have that natural hair line piece, but the lace lays close to your scalp and hair line, and doesn't look fake or "wig-like" at all. If you're interested in finding a participating Wigs & Wishes salon close to you, click here. https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532881824424-PZ35KCRYY6ECJMSKWAMK/ACS.jpg Home - Gettin' Wiggy With It - American Cancer Society Price Point: FREE Real or Synthetic: Real Fave Feature: Thick and shiny Another incredible resource that I could rave about for days is the American Cancer Society. They have branches nationwide, so it's likely that you can find one close to you! They have some really great programs for cancer patients and survivors, including beauty classes and support groups, but the one I am going to highlight here is the Pantene Beautiful Lengths program. Patients are eligible for up to 2 free wigs every year you are undergoing treatment. I got two of the same style and color wigs, and I love that they are nice and thick! The only thing about these wigs is that they do not come pre-cut/styled, so you will have to do that yourself. With everything going on, I haven't yet gotten mine styled, but I will be soon because these short options are sooo perfect to have for the hot summer months! My ACS branch even provided a list of area salons that will cut and style the wigs free of charge, which is a great perk. If you don't have a salon near to you that will do this, be sure to call ahead and explain your situation. The cost should be the same as a normal haircut. https://www.whittystittycommittee.com/home/bcrf-swell monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532884277785-NMWU3TVNZ39KM36AYEQP/sabi-25-dtm.jpg Home - Super S'well - S'well "Bikini Pink" Bottles I never leave the house without my S'well! I've been wanting to order one for a while, and once I found out they're a BCRF partner, I ordered TWO! They really do keep your drinks cold forever, even in the million degree Florida heat. I've kept ice water in the car, in the middle of the afternoon, in direct sunlight, while running errands and I still come back to my refreshing, cold beverage. S'well has my stamp of approval a thousand times over. You can shop the collection HERE. The "Bikini Pink" bottles are available in 17 and 25oz designs. S'well supports BCRF and has committed a minimum donation of $10,000. Staying hydrated and saving the tatas! https://www.whittystittycommittee.com/home/new-balance monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529529489041-P842OMPQRR1Z2SDZVPGL/NB.jpg Home - Lace Up for the Cure https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532887456156-8NYSS1742JOCBBJOB2PR/NB+Leggings.jpg Home - Lace Up for the Cure https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532887456513-NZ489T74S20XE4213I8I/NB+Zip.jpg Home - Lace Up for the Cure https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529529479149-DSQDLU3J9JR4N20XG166/NB+Crop.jpg Home - Lace Up for the Cure https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1532887698841-5V2YGWS9E9YQWORNQ15M/NB+Komen.jpeg Home - Lace Up for the Cure - New Balance Lace Up for the Cure I am obsessed with the beautiful Lace Up for the Cure collection from New Balance! My new friends over at NB sent me a care package full of comfy tanks, tees, leggings, half zip jackets and sneaks. I'm so excited to share them all with you! In addition to being the high quality athletic gear you can expect from New Balance, the collection also supports Susan G. Komen, donating 5% of the collection's proceeds. I love that each item of the collection has a cute pink ribbon icon too. I took about a month to review the collection before sharing with y'all. I haven't worn New Balance's clothing before so I wanted to test out comfort, quality and overall wearability before writing this. Happy to share that these items all passed my rigorous tests I haven't been able to work out in these items yet, but I can tell just from lounging and wearing them around town that they'll be great to rock in the gym. Click through the gallery above for pics and see below for links to each piece I tested! Pink Ribbon Graphic Heather Tech Racerback Pink Ribbon Heather Tech Graphic Tee Pink Ribbon Printed Accelerate Capri Pink Ribbon High Rise Printed Tight 890v6 Pink Ribbon Sneakers Pink Ribbon Anticipate Half Zip https://www.whittystittycommittee.com/home/chemo-to-surgery monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529527679609-RZ5HRGJIKPWUEBS2PSRT/Post+Echo.jpg Home - The Road from Chemo to Surgery - So, chemo is done. Now what? With my 5 rounds of chemotherapy completed, we're now on the fast track to surgery. It's not as easy as setting a date and going under the knife though! There are several steps in between before I can leap over this next big hurdle. Follow-Up Echo One of the first appointments I made after getting out of the hospital was my follow-up echo. I had my first echo done right before I started chemo so that we could have a baseline of how my heart functions. Since chemo affects the heart, we're now doing another echo to establish my "new baseline" before I go under the knife. Follow-Up MRI My breast surgeon ordered a follow-up MRI to compare to my first one I had done before starting chemo. This imaging was the clearest way to see my tumor and *fingers crossed* all this MRI will show is the clip that was placed when I had my initial biopsy. Appointment with Breast Surgeon The last time I saw my breast surgeon was when I was in the hospital but it was just a super quick pop-in. I haven't had a real appointment with her since before I started chemo! So the first thing my surgeon wanted to do during this appointment was a physical exam. She was amazed at the effects chemo had on shrinking my lump - you seriously can't feel it at all! After that, she brought in my whooole family squad and we got to watch the video from my MRI... super. freaking. cool. Not sure how many people would find this super cool, but my family and I sure did! it was amazing to see the tracer they injected work its way through my body. We also got the amazing visual of next to nothing left in terms of a tumor - the chemo worked perfectly! My surgeon confirmed that she'll be able to do a nipple-sparing double mastectomy, which was the icing on the cake of good news we got from this appointment. Appointment with Plastic Surgeon During my visit with my plastic surgeon, we reviewed the process of expander to implant. Since my breast surgeon gave the green light for nipple sparing mastectomy, my plastic surgeon was happy to tell me that the expansion process will be a lot shorter and "easier" than what we previously imagined. He'll place the expanders during the same surgery as my mastectomy and fill them a teeeeny tiny bit. The plan from there is to expand every other week until I am at a size I like. Then, around November/December, we will schedule the exchange surgery to remove the expanders and exchange them for implants. My surgery is scheduled for July 24th and I. AM. READY!!! https://www.whittystittycommittee.com/home/chemo-diaries-round-5 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529526022551-19QBRMJH0I5ST03E2MZM/Hospital.jpg Home - Chemo Diaries - Round 5 - I'M DONE!! Chemo Round 5 really knocked me on my ass, y'all. In my last Chemo Diary, I talked about how the cumulative effects of the chemo have gotten really challenging for me. In addition to my ever dropping white blood cell count, I've been perpetually exhausted and nauseous. This round though, things got the worst they've been. I get my infusions on Thursdays and get hydration on the following Fridays. I usually feel fine until Saturday or Sunday, but the first indication I had that this round was going to be different was that I already started feeling pretty crappy Friday morning. *WARNING: NASTY CONTENT AHEAD* I slept till pretty late on Saturday afternoon and was super nauseous when I woke up. I vomited twice (abnormal for me) and had bloody diarrhea. Not only is this super abnormal for me, it's one of the warning signs my doctor told me to be aware of. When I started chemo, he gave me a list of symptoms and side effects to be aware of. If I experience any of these, I am to call him immediately and head to the ER. "Blood in the stool" is one of those items. My paperwork instructed me to call if it happened twice, so I told my parents and Timmy and my stepdad (a doctor) told me to let them know if it happened again. Unfortunately, I felt no better on Sunday and the bloody stool happened again. We immediately called my oncologist and he instructed us to meet him at the ER. I was admitted to the hospital on Sunday night and was kept under observation until Tuesday afternoon. It. Sucked. I was put on a clear liquid diet for the entire first day, then bumped to an all liquid diet day 2. While I was in the hospital, I had visits from a number of doctors, including my oncologist and breast surgeon. The good news to come of all this? NO MORE CHEMO!! My oncologist determined that this bump in the road was too big to continue working through and, since I only had one more round of chemo scheduled, he decided to pull the plug. During my next scheduled infusion, I won't be receiving any of the "hardcore" chemo drugs, just the biologics (Herceptin and Perjeta). We're now on the fast track to my double mastectomy surgery - aiming for it to happen within the next 3-5 weeks. I have follow up appointments with both my breast and plastic surgeons in the next week to firm up our plans and get this show on the road. It's almost time to say adios to my ta-tas! https://www.whittystittycommittee.com/home/shape-magazine monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529603848180-U6A4SDNGETF0X82RP24Y/Shape Home - Shape.com - After sharing my story with People.com, Shape wanted to share with their readers as well. I can't believe my message is reaching so many people - I couldn't be happier to share my story and help others! If you missed the People story, you can read at Shape by clicking the link below. https://www.whittystittycommittee.com/home/chemo-diaries-round-4 monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529524581695-DCLFQ3ZBTDZKYNW8E34B/Bday.jpg Home - Chemo Diaries - Round 4 - All downhill from here? Keeping it real, this whole round has been shitty, so I'm eliminating the week by week format from here out. My 4th infusion was on May 17th... two days before my 25th birthday. I think it goes without saying that I certainly didn't plan on spending my 25th birthday getting chemo! Despite being a less than ideal birthday, my family and friends did an amazing job at making sure I had a special day. My mom ordered me my favorite cake from my favorite bakery back in NYC, Milk Bar. You can order nationwide via Goldbely (link HERE!) My best friend Naomi visited me and we all had fun working on a Disney puzzle together. All in all, I'm getting to the point in chemo where I'm really starting to feel the cumulative effects. It's hard for me to walk around for a long period of time, I feel super weak, the nausea and vomiting is the worse it's been and my appetite this entire 3 week cycle has been pretty nonexistent. I'm also pretty bummed that it sounds like I won't be able to go back to my apartment in Miami till after this is all over. My counts are so low and I'm so weak that it's just not a good idea for me to be alone that far from home. While I totally understand and accept this, it's still annoying and bums me out. The one thing keeping me positive is that I know I'm more than halfway done. It's all downhill now, gotta keep my eye on the prize! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529525444799-7I9LK6W5WEG5BWUVUO4X/cake.jpg Home - Chemo Diaries - Round 4 https://www.whittystittycommittee.com/home/pulptown monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1527782653440-P2XMWEY4UWD4DOT6357H/Pulptown.png Home - Pulptown - Pulptown is one of my 5 morning newsletter must-reads and I was so excited to chat with them about Whitty's Titty Committee! Orlando friends, who don't subscribe: you're missingout! Pulptown shares the top news, events and stories of interest every morning so you're never out of the loop. You can subscribe at any time HERE. Don't fret if you missed this one though-you can read it at the link below. https://www.whittystittycommittee.com/home/chemo-diaries-round-3 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1525808150600-H679FCJP7V4WUQDF5EWQ/Infinity+War.jpg Home - Chemo Diaries - Round 3 - Halfway there New challenges, same fight. Week One Something very very important to Timmy and I happened the day after my infusion this round. INFINITY WAR CAME OUT IN THEATERS. Literally nothing was going to stop me from seeing this movie on opening day. Peep that cute selfie of me in a mask and Marvel t-shirt for proof. Yep, I went straight from getting fluids to seeing the movie! I'll keep this blog a Marvel spoilers free zone, don't worry. Why the mask though? Well, we found out during my infusion day that my white blood cell counts had dropped pretty low, which means I was super susceptible to infection. The doctors let me get my treatment but made me promise to wear a mask out and come back to get labs drawn the following week. My counts dropped even more after treatment and I had to get a Neulasta shot to boost them. Week Two Before heading to University of Florida for my little brother's graduation, I had to go back to the docs to check in on my counts. The Neulasta shot that I had been given wasn't kicking in yet and my white blood cell counts were still super low. We were already taking precautions to keep me safe and healthy for the graduation, but my doctor also ordered me to get a Neupogen shot to boost the counts even quicker. More about graduation weekend in a separate post, but after returning home to Orlando, I had labs drawn again and we found out the shots worked perfectly! I still need to be cautious but my doctors are happy with where my counts are. Week Three I was feeling well enough to go back to my apartment in Miami for a few days. I only slept there 2 nights but I was excited to be able to go back for even 48 hours, see my coworkers and go out to a delicious team dinner at KYU in Wynwood. I was also stoked to receive a promotion in my annual review! It's nice to know that my hard work is being recognized, especially through all the tough times I've been going through personally the past several months. Another bright spot? I won my company's Summer Vacation Award! We do this every year and I honestly never thought I'd win. Across all of our 11 offices, I received the most nominations and (once I'm feeling better) will be taking a vacation courtesy of my company!! I can't wait to use this trip to celebrate the end of chemo and Timmy and I are already having lots of fun thinking of where to go... any ideas? Let me know in the comments! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1529524446134-LJ3501SEPFXERRATS6QR/Summer+Vacation+Award.jpg Home - Chemo Diaries - Round 3 https://www.whittystittycommittee.com/home/wtc-swag monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1525808913197-3ILAX7P60GZ0F0KK7TGG/DD.jpg Home - Whitty's Titty Committee SWAG - I'm LOVING this merch! Bonfire went above and beyond for these tanks and tees, y'all! I made my purchase in the first round of orders and I've been rocking my tank everywhere. For reference, I got the ladies slouchy tank in a small. I love the way it fits and I always get so many compliments. Keep tagging me in pics when you rock your merch! Round one of orders raised $965.52 and round two raised $290.96 for BCRF. That is AMAZING!! Bonfire will keep the orders coming on a rolling basis as long as each order window reaches at least 5 shirts. You can always find the link to purchase in my "Join the Titty Committee" tab, here. https://www.whittystittycommittee.com/home/peoplecom monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1524691082358-YILRFU5HH5B3PWMVXNCJ/PEOPLE+Story+Shot.jpg Home - People.com - Thank you for giving me the platform to share my story in my own words, People! If you'd like to read about my journey, please check out the link below. https://www.whittystittycommittee.com/home/chemo-diaries-round-2 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1525807724872-MGLZVNPZAT72C05AI3EW/After+the+Buzz.jpg Home - Chemo Diaries - Round 2 - Two down, four to go? Round 2 brought out the warrior in me. All the shitty side effects you think of when you think of chemo decided to hit me this round. Week One Even with my new, short 'do, my hair was falling out rapidly. A few days after my infusion, I decided to bite the bullet and go forward with the buzz. I wanted to be able to have my hairdresser cut it in the comfort of my own home- not alone in Miami with someone I didn't know. Maybe it was the exhaustion but I really didn't cry. The thing I was most scared of pales in comparison to the rest of this journey. My nausea was better this week but my exhaustion was way worse. It was hard for me to even wake up this week, and forget about being able stay awake throughout the day! Week Two Like I've mentioned before, I'm lucky enough to be able to continue working through my treatments. I scheduled an in-person meeting and overnight hotel visit with one of my clients for a week after my infusion date, thinking I'd be feeling fine. WRONG! Goes to show you that chemo has a mind of its own! I'm a fighter though, and made it through without any one being the wiser. I was still super tired throughout this week. The one thing I appreciate about chemo? The chance to revisit the days of preschool with daily naps! Week Three I felt back to normal this week. I was able to venture out for another client meeting and met up with some college friends who were in town. The looks I get for ordering coffee or lemonade at a bar when everyone else is drinking is truly priceless. Week Four Lots of happy things happened this week! Not only did I finally feel strong and back to normal, I also got to meet up for brunch with my good friend Amy who was in town from New York. She never fails to put a smile on my face and I'm so happy we were able to catch up. I also traveled back to Orlando to prep for round 3. I was super excited because my gorgeous wig from The Look Salon came in and I was able to pick it up. I'm loving it and can't wait to share more details in a future post! I also visited East End Market and shared my story with Pulptown, one of my favorite local outlets. Be sure to give them a follow and keep an eye out for my story. Another exciting moment of this week? During my check-in with my oncologist, he gave me the GREAT news that my tumor has had a complete response to the chemo treatments. After only two rounds!! This is incredibly happy news but, on the downside, means that he might up my total number of rounds to 8. We're still seeing how things progress and playing it by ear, but the tumor's positive reaction makes him want to add more. I'll keep you posted, Titty Committee! Bring it on round 3! https://www.whittystittycommittee.com/home/orlando-sentinel monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1524427455658-1YPXNWQGBKY3XQ7HFNHV/Sentinel.jpg Home - Orlando Sentinel - I am so honored to have had the opportunity to share my story and message with the Orlando Sentinel. Click the button below to read the full piece! https://www.whittystittycommittee.com/home/chemo-diaries-round-1 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1522373963437-ETIS58Z3C8Q13F0VZIBB/uno1.jpg Home - Chemo Diaries - Round 1 - One down, five to go. As I'm typing this, it's the night before my next chemo treatment. AKA the last day of round 1. I started this round super scared and not really sure what was going to happen. And I really couldn't find a resource that could explain to me, week by week, what to expect. I'm going to try my best for you below. Week One The first night and the following day weren't too bad for me. I did have some pretty bad stomach issues (read: diarrhea... sorry, keeping it real) which made it hard for me to sleep through the first night. However, I was feeling pretty good and kept my appetite up until the 2nd day. Days 2-5 were the worst for me. On top of continuing stomach issues, I completely lost my appetite and had terrible nausea starting day 5. Starting day 3, the absolute exhaustion kicked it. I cannot believe how tired I was! I truly thought I would never be able to wake up. I slept over 13 hours the night between day 2-3 and struggled to stay awake even sitting up throughout the day. I also experienced searing shooting pain and muscle spasms down my right neck. This is the side of my body that the cancer is on, so I was told that this, unfortunately, isn't too uncommon. Week Two Exactly one week after round 1 began, I started feeling better over night. I went back to my first SoulCycle class (with my girl Allison in Coral Gables, below!) and felt my appetite coming back too. I was even able to spend a Saturday hanging out with my friends outside of my apartment and went to the FSU alumni bar in Brickell to watch my Noles play. My fatigue got a lot better over the course of this week as well. Week Three This week rocked. I truly felt like a rockstar and back to my normal self. Both my appetite and energy levels went back up to normal and I was able to continue working out. Bad news: I started noticing my hair falling out in little clumps. It wasn't too bad but scary enough to convince me to make the appointment to cut my hair short. Week Four I felt ALLLL the emotions this week. I cried, or at least teared up, every day this week. It's been a lot more of an emotional journey than I expected. Some of this might be due to my medications (I was told I could expect mood swings) but I think a lot of the sadness is from seeing my hair coming out a lot. Like, a lot a lot. After seeing my hair coming out in large clumps, I decided to head in to my salon for, what I thought, would be a chop of a few inches. However, it became pretty evident after washing it that we'd have to cut it short. Feeling all of my hair just getting chopped off was extremely emotional. I'm not even going to act tough here- I was crying like a baby. I'm learning to rock this new short 'do but I've also lucked out and gotten a few amazing wigs! Stay tuned for a post all about hair and wiggin' out. That's it for now. See ya tomorrow round 2! https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1522376525507-RQ5G3IRXVZVA54NNXO1R/soul.jpg Home - Chemo Diaries - Round 1 https://www.whittystittycommittee.com/home/fertility-after-cancer monthly 0.5 2020-01-02 https://www.whittystittycommittee.com/home/what-is-chemo-like monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5abcfdb8697a9880157471c9/1522371393744-64285BGXUIMHT4EDJ0L0/chemo.jpg Home - What is it like to get chemo? - If I had a dollar for every time I've been asked this... I'd have a lot of dollars. What chemo actually is and how you actually "get it" seems so mysterious, right? I really didn't even know until I was sitting in the chair getting ready for Round 1! First, let me stress that everyone's treatment plan and experience is different. This is solely based on my own plan and my own experience. The first step, a few days before my first treatment, was to get a port placed. BreastCancer.org is a great resource and can tell you all about it here. It's a small disc looking thing that is surgically placed under the skin and allows the doctors to simply administer my chemo drugs and even draw blood so I don't have to get pricked every time I go in. The surgery to place it was pretty simple. I went to the hospital and my breast surgeon quickly placed the port while I was under anesthesia. I was a little loopy for a few hours, but other than that, it was a really simple surgery. I was pretty sore for a couple of days and was given a prescription medication to manage my pain. For me, a round of chemo consists of an infusion day, a hydration and check-up day the next day and then a 3 week break before beginning the next round. An hour before my chemo appointment, I have one of my family members help me apply a prescription numbing cream to the skin over the port. By the time the nurse accesses the port, the area is completely numb so all I really feel is a little pressure. I'm a huge baby when it comes to needles so it's nice that this part isn't very scary. The nurse takes my vitals, draws some blood from the port to make sure I'm doing well with my levels and gives me some fluids and Benadryl. Getting Benadryl directly in my veins knocks me TF out and I usually sleep through the first few hours. It takes me about 7 hours (!!!CRAZY RIGHT?!) to finish the infusions of each chemo drug. Throughout that time though, you can really do whatever you want. I'm lucky enough to have a huge support system of family and friends that rotate spending time with me throughout the day. I pass the time chatting with them, coloring, playing card games and monitoring my email in case anything urgent comes up with work. The rooms also have their own TVs for when boredom really strikes. One good thing about infusion day is that you still have an appetite so I make sure to snack throughout the day. I also get extremely tired for the first few days immediately following my infusions and I'm not able to move around much. To make sure I'm not sitting for 7 hours straight, I try to get up once an hour to at least stand and chat with my family or do a quick lap around the floor. Getting all these fluids also makes you have to take lots of bathroom breaks, which guarantees I have to get up and get that blood flowing! Once you're done with all the drugs, you're good to go home for the night. Since I go back the very next day, I keep the needle in my port. You can kinda see what that looks like in the picture below. Keeping this in overnight makes the next day a lot more convenient. The downsides are sleeping that night is really tough and uncomfortable and I also can't shower... which means my fiance has to give me a sponge bath that night (something I'm sure he loves, lol!) The next day, I meet with my oncologist to make sure everything is going well, then head upstairs for a quick bag of fluids. And that my Titty Committee, is what it's like to get chemo. Have more questions for me? Starting chemo soon and you're nervous (don't be)? Let me know below. 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